I am a trained Massage Therapist providing Sports Massage, Deep Tissue Massage and Aromatherapy Massage treatments. I work from my base in Hastings, and can travel to clients in East Sussex.
Some people think that sports massage is just for sports people, this is not the case. If you have any of the following problems, sports massage can be extremely beneficial to you:
- Poor Circulation
- Tense Neck, Back & Shoulders
- Bad Posture
- Tired, aching Muscles
- Accidental or sports-related Injuries
- Poor Flexibility
Sports Massage is the most effective way of releasing muscle tension and restoring balance to the muscular-skeletal system, by using systematic manipulation of the soft tissues in the body.
Sports Massage can be extremely beneficial when received regularly to prevent injuries and to keep the body in a healthy physical state. All of the above are reason to visit and improve your physical, mental and emotional well-being.
Evidence shows that Sports Massage can do the following:
- Decrease muscle tension
- Promote blood flow and lymphatic flow
- Remove excess waste fluids in the body
- Increase flexibility of muscles, tendons and ligaments
Find out more: About Me, My Location, Prices, or Contact Me.